SKS Boxing Punch Paddle

A punch paddle is a training tool commonly used in boxing, MMA, and other combat sports to help athletes improve their punching accuracy, speed, timing, and coordination. It typically consists of a short, lightweight handle attached to a padded striking surface, which is often circular or oval-shaped. Unlike traditional focus mitts, punch paddles are designed to be lighter and more responsive, allowing coaches to simulate more realistic movements and deliver quicker feedback to the athlete.